Ingredients

  • 2 cups mizuna or arugula
  • 3 cups shredded or diced cooked turkey
  • Salt
  • freshly ground pepper
  • 1 serrano chili, seeded if desired and chopped optional
  • 1 bunch scallions, white part and green, thinly sliced
  • 1 small cucumber, seeded, diced and peeled if waxy; or 1/2 long European cucumber, diced
  • 1/4 cup chopped cilantro
  • 1 small red bell pepper, cut in thin strips
  • 2 tablespoons coarsely chopped walnuts
  • 2 broccoli crowns, cut or broken into small florets, steamed four to five minutes, refreshed with cold water and drained on paper towels optional
  • 2 tablespoons fresh lime juice
  • 1 tablespoon seasoned rice wine vinegar
  • 1 garlic clove, minced or put through a press
  • 2 teaspoons finely minced fresh ginger
  • 1 tablespoon soy sauce
  • 2 tablespoons dark Chinese sesame oil or walnut oil
  • 2 tablespoons canola or peanut oil
  • 13 cup low-fat buttermilk or plain nonfat yogurt
  • 1 tablespoon turkey stock or water, for thinning out if using yogurt

Method

  • Line a platter or large bowl with the mizuna or arugula.
  • Season the turkey with salt and pepper, and combine in a large bowl with the chili, scallions, cucumber, cilantro, red pepper and walnuts
  • Combine the ingredients for the dressing, and mix well.
  • Toss with the turkey mixture.
  • Arrange on top of the mizuna or arugula and serve.