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Categories:
quinoa water olive oil shallots Coriander cardamom red pepper garlic tofu orange peel green beans paprika tomatoes
Viewed: 42 - Published at: 7 years agoIngredients
- 1 cup quinoa
- 2 12 cups water or 2 12 cups vegetable stock
- 2 tablespoons olive oil
- 2 shallots, chopped (or 1 small onion)
- 1 teaspoon coriander
- 12 teaspoon cardamom
- 12 cup chopped red pepper
- 1 -2 garlic clove, minced
- 12 lb smoked tofu
- 12 teaspoon orange peel, grated
- 1 cup green beans, cut into 2-inch long pieces
- 1 teaspoon smoked paprika
- 12 cup smoked dried tomatoes (softened in boiling water if not packed in oil) or 12 cup sun-dried tomato (softened in boiling water if not packed in oil)
Method
- Heat the olive oil in a large pan.
- Add the shallots, coriander and cardamom.
- Saute for a couple of minutes and then add the red pepper and garlic.
- When red pepper just begins to soften, add the tofu, orange peel, and green beans.
- Stir fry for a couple of minutes, and add the smoked paprika and dried tomatoes.
- Toss in the cooked quinoa and serve.
