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Categories:Viewed: 46 - Published at: 3 years ago
Ingredients
- 3 cup whole wheat rotini pasta
- 10 ritz reduced fat crushed crackers
- 3 tbsp grated parm cheese
- 1 tsp oregano leaves
- 1 egg white
- 4 small boneless skinless chicken breast
- 2 cup spaghetti sauce
- 1 cup kraft 2% milk shredded mozzarella cheese
Method
- cook pasta as directed.
- meanwhile combine cracker crumbs, parmesan cheese and oregano in pie plate.
- lightly beat egg white in seperate pie plate.
- dip chicken in egg then roll in crumb mixture until evenly coated, set aside.
- spray lrg non stick skillet with cooking spray, heat on med heat.
- add chicken and cook 5min each side or until cooked.
- spoon 1 cup spaghetti sauce over chicken and top with cheese.
- cover skillet w lid and reduce heat to low, simmer 3min or until sauce is hot and cheese is melted
- meanwhile drain pasta, return to pan.
- add remaining spaghetti sauce toss to coat.
- cook on med heat 2min or until heated through, stirring occasionally.
- spoon onto serving plate top w chicken
