You may also like
Categories:
onion garlic Tomato Dressing black beans tomato barley basil black pepper green pepper fresh strawberries almonds water
Viewed: 1 - Published at: 6 years agoIngredients
- 1 cup chopped onion
- 2 tsp. garlic clove, chopped
- 1/2 cup KRAFT Sun-Dried Tomato dressing
- 15 oz. black beans, cooked or canned without added salt, drained
- 14-1/2 oz. tomato, diced, canned, undrained
- 1/2 cup quick-cooking barley, uncooked
- 1 tsp. dried basil leaves
- 1/2 tsp. black pepper
- 1 cup green pepper, chopped
- 4 cups BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
- 3 cups sliced fresh strawberries
- 1/4 cup PLANTERS Sliced Almonds
- 32 fl oz (4 cups) drinking water
Method
- COOK onion and garlic in dressing in large saucepan on medium heat 5 minutes or until onion is tender, stirring frequently.
- ADD 4 cups of water and all remaining ingredients except green peppers; mix well.
- Bring to boil.
- Reduce heat to medium-low; simmer 15 minutes, stirring occasionally.
- REMOVE from heat.
- Stir in green peppers; cover.
- Let stand 5 minutes.
- SERVE evenly between 4 bowls.
- COMPLEMENT each meal with 3/4 of a cup cottage cheese, 1/2 a cup of strawberries and 1 Tbsp.
- of almonds for dessert.
- SERVE each meal with 8 fl oz (1 cup) of water.
