Ingredients

  • 1 tablespoon vegetable oil
  • 4 garlic cloves, crushed
  • 1 large onion, finely chopped
  • 1 large carrot, grated
  • 1 green pepper, finely chopped
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon ground fennel
  • 3/4 teaspoon dried oregano
  • 2 large eggs
  • 1 cup breadcrumbs
  • 3/4 cup walnuts, very finely chopped
  • 1/4 cup fresh parsley
  • 2 tablespoons Dijon mustard
  • 1 1/2 tablespoons sesame oil
  • 1 tablespoon tamari soy sauce
  • 24 ounces firm tofu
  • salt and pepper, to taste

Method

  • Preheat oven to 350°F.
  • Saute the garlic, onion, carrot, pepper, basil, fennel and oregano in the oil for 10 minutes or until tender.
  • In a large bowl, beat the eggs, then add all other ingredients except the tofu.
  • Mash the tofu and add it to the other ingredients; mix well.
  • Form the mixture into 1 1/2-inch balls.
  • Place on a greased baking sheet and bake for 20 to 30 minutes at 350°F or until golden brown.