Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil, divided
  • 1 red bell pepper, thinly sliced
  • 4 (4-ounce) salmon fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup lower-sodium teriyaki sauce, divided
  • 2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)
  • 2 green onions, sliced

Method

  • Heat a medium skillet over medium-high heat. Add 1 1/2 teaspoons oil. Add bell pepper to pan; saute 2 minutes. Remove bell pepper from pan; set aside.
  • Add remaining 1 tablespoon oil to pan. Sprinkle salmon with salt and pepper. Add to pan; cook 3 minutes. Turn salmon, and brush with 2 tablespoons teriyaki sauce. Cook 3 minutes.
  • Prepare rice according to package directions.
  • Divide rice among 4 bowls. Top each with bell pepper and 1 salmon fillet; drizzle remaining 2 tablespoons teriyaki sauce over bowls. Sprinkle with onions.