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Categories:Viewed: 57 - Published at: 9 years ago
Ingredients
- 1/4 cup bulgur, uncooked (fine cracked wheat)
- 2 cups finely chopped fresh parsley
- 1 lb firm tomatoes, washed and finely chopped
- 1/2 cup finely chopped fresh mint leaves
- 1/4 cup finely chopped onion
- 1/2 cup lemon juice
- 1 teaspoon salt (to taste)
- 1/2 cup extra virgin olive oil
- crisp lettuce leaves or fresh cabbage leaf
Method
- When I make this, I find that I can reduce the salt, lemon juice, and oil quite a bit, but I've posted the original ingredients list above for you to modify as desired.
- Wash chopped mint and parsley and then drain well.
- Wash the bulgur several times and drain.
- Soak the washed bulgur in the chopped tomatoes for about 20 minutes.
- Rub the chopped onion with salt.
- Mix all the ingredients in a bowl. Add olive oil and lemon juice and toss the mixture well.
- Serve with crisp lettuce leaves or fresh cabbage leaves, for scooping up the salad.
