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Categories:
clove garlic whole wheat flour onion carrot green pepper celery tomatoes beef stock potatoes recipe basic
Viewed: 57 - Published at: 9 years agoIngredients
- 1 lb. round steak
- 1 clove garlic, pressed
- 1 c. whole wheat flour
- 1/2 c. onion, chopped
- 1/3 c. carrot, finely chopped
- 1/3 c. green pepper, finely chopped
- 1/3 c. celery, finely chopped
- 1/2 c. stewed tomatoes, drained
- 1 c. beef stock
- 4 c. mashed potatoes
- 1 recipe Basic Bouillon Gravy
Method
- Trim fat from meat and rub with garlic.
- Sprinkle meat with some of the flour and pound.
- Turn meat and repeat.
- Continue until you have used as much flour as the meat will hold.
- Cut meat into 6 pieces.
- Place in a nonstick casserole.
- Cover with vegetables, tomatoes and beef stock.
- Cover casserole and cook at 300° for 2 hours or until meat is tender.
- Serve meat and mashed potatoes with Basic Bouillon Gravy.
- Serves 6.
