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Categories:Viewed: 34 - Published at: 4 years ago
Ingredients
- 3 cups cooked barley (1 cup dry-add 3 cups water, and simmer for 45 mins)
- 2 1/2 cups skim milk or 2 1/2 cups soymilk (*)
- 6 ounces espresso (*)
- 3 egg whites
- 12 packets Sweet 'n Low, plus
- 12 packets Equal sugar substitute (or 1 cup sugar)
- 2 teaspoons almond extract (or your choice extract)
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 cup raisins (optional)
Method
- *NOTE:if you want to save time from brewing espresso, just go to a coffee shop, and get a 20oz latte with skim/soy.
- Preheat the oven to 325 degrees.
- Spray a large glass 9X11X13 baking pan with cooking spray.
- Dump everything in your mixer, and blend it until it's mixed.
- Add it to the prepared pan.
- Bake for 50 minutes, and let cool before eating.
