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Categories:
green bell peppers brown rice ground lean turkey garlic onion tomatoes tomato sauce- enough canola oil salt
Viewed: 2 - Published at: 2 years agoIngredients
- 4 large green bell peppers
- 1 cup cooked brown rice
- 1 1b ground lean turkey
- 2 garlic cloves
- 1/2 cup chopped onion
- 1 can diced tomatoes (with italian seasoning is better)
- tomato sauce- enough to cover bottom of a casserole dish
- 2 TBLS canola oil
- salt and pepper to taste
Method
- Preheat overn to 400 degrees F
- Cut bell peppers in half lengthwise, discard seeds and membranes. Place in a casserole dish- the bottom of the dish should be covered with a thin layer of tomato sauce. In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.
- In a large bowl, combine the cooked ground turkey,brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half.
- Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.
