Ingredients

  • 1 medium spaghetti squash
  • 12 cup mushroom (baby portabellas are great, but any kind is fine)
  • 12 cup green pepper
  • 12 cup onion
  • 1 can of hunt spaghetti sauce
  • 2 (1 g) packets Splenda sugar substitute
  • salt and pepper
  • garlic powder
  • Italian spices (thyme, rosemary, etc)
  • shredded cheddar cheese (or any other kind you like)

Method

  • slice the squash in half length-wise.
  • Steam it for about 15-20 minutes until it is soft and it comes out in strands easily with a fork (if you don't have a steamer you can turn it upside down in a pyrex pan with some water and microwave it for about 15-20 minutes) While the squash is cooling, saute the mushrooms, onions, and green pepper in a sauce pan until they start to get soft.
  • Add the can of spaghetti sauce and simmer, stirring occasionally.
  • Scrape the spaghetti squash out with a fork into a pyrex baking dish.
  • Add the sauce, mix, cover the top with cheese, and bake for about 10 minutes or until the cheese is melted.