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Categories:
bell peppers onion chicken liquid smoke red wine vinegar lime juice cumin chili powder salt garlic black pepper cayenne pepper
Viewed: 44 - Published at: 4 years agoIngredients
- 3 whole Bell Peppers, Sliced, Each A Different Color
- 1 whole Onion, Sliced
- 2 pounds Boneless Beef Sirloin Steaks Or Chicken Breast, Cut Into Strips
- 1 can (10 Oz. Size) Rotel
- 2 drops Liquid Smoke (optional)
- 2 Tablespoons Red Wine Vinegar
- 1 Tablespoon Lime Juice
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1/2 teaspoons Salt
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Black Pepper
- 1/2 teaspoons Cayenne Pepper
Method
- Place peppers and onion in a slow cooker.
- Top with the beef and the remaining ingredients.
- Cook on low for 8-9 hours.
- Serves 8.
- Note: another excellent option is to leave the peppers out and saute them separately right before serving.
- Nutrition (beef): 264 calories, 11g fat, 4g saturated fat, 0g trans fat, 82mg cholesterol, 363mg sodium, 6g carbs, 2g fiber, 3g sugars, 34g protein, 5% vit.
- A, 85% vit.
- C, 4% calcium, 13% iron.
- Nutrition (chicken): 150 calories, 2g fat, 0g saturated fat, 0g trans fat, 65mg cholesterol, 367mg sodium, 6g carbs, 2g fiber, 3g sugars, 27g protein, 5% vit.
- A, 87% vit.
- C, 2% calcium, 6% iron.
