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Categories:Viewed: 31 - Published at: 7 years ago
Ingredients
- 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
- 2 cups instant brown rice, uncooked
- 3 cups small broccoli florets
- 4 bone-in pork chops (1-1/4 lb.), 1/2 inch thick
- 1/4 cup KRAFT Lite CATALINA Dressing
- 1/4 cup orange juice
- 3 Tbsp. maple-flavored or pancake syrup
- 2 Tbsp. sliced PLANTERS Almonds, toasted
Method
- Bring broth to boil in medium saucepan on medium-high heat; stir in rice.
- Cover.
- Reduce heat to medium-low; simmer 3 min.
- Add broccoli; stir.
- Cover; simmer an additional 2 min.
- Remove from heat; let stand 5 min.
- or until broth is completely absorbed.
- Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat.
- Add chops; cook 4 min.
- on each side or until lightly browned on both sides and cooked through (160F).
- Remove from skillet; cover to keep warm.
- Add dressing, orange juice and syrup to skillet.
- Bring to boil on medium-high heat; cook 3 min.
- or until sauce is reduced by one half.
- Serve chops and rice drizzled with the sauce; sprinkle with almonds.
