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Categories:
low-fat cream cheese tomatoes onion garlic black beans red kidney beans olive oil base salad dressing pineapple sauce
Viewed: 4 - Published at: 6 years agoIngredients
- 1 -2 tablespoon low-fat cream cheese
- 3 cherry tomatoes (diced)
- 1 small onion (chopped)
- 1 garlic clove (chopped)
- 12 cup black beans
- 12 cup red kidney beans
- 3 tablespoons olive oil base salad dressing (I use roasted red pepper OR sun dried tomato, but the choice is yours.)
- 5 tablespoons pineapple sauce
Method
- Place the tomatoes, onions and garlic into a blender, blend until chunky.
- Add cream cheese and liquefy.
- On a pan, fry the beans on medium heat in the salad dressing.
- Add the beans and pineapple sauce inside the blender.
- Grate until the beans are small chunks.
- Enjoy!
- Great dip for nachos, also tastes good on bread.
- If you would not like it to be see, than simply add less pineapple sauce.
- The serving size depends on how you use it.
