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Categories:
fresh rosemary pepper cooking spray margarine yogurt mustard Worcestershire sauce parsley rosemary lemon wedges
Viewed: 56 - Published at: 2 years agoIngredients
- 1 (1-pound) lean boneless sirloin steak (3/4 inch thick)
- 3/4 teaspoon minced fresh rosemary
- 1/4 teaspoon pepper
- Cooking spray
- 1 teaspoon reduced-calorie margarine
- 1 tablespoon plain fat-free yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon low-sodium Worcestershire sauce
- 1 tablespoon chopped fresh parsley
- Rosemary sprigs (optional)
- Lemon wedges (optional)
Method
- Trim fat from steak. Combine rosemary and pepper; sprinkle over steak.
- Coat a large nonstick skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add steak, and cook 6 minutes on each side or until desired degree of doneness. Remove steak from pan; transfer to a serving platter, and keep warm.
- Combine yogurt, mustard, and Worcestershire sauce in a small saucepan. Cook over low heat, stirring constantly, until thoroughly heated (do not boil). Spoon sauce over steak. Sprinkle with parsley. If desired, garnish with rosemary sprigs and lemon wedges.
- carbo rating: 1
