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Categories:
tomato avocado onion fresh cilantro jalapeno chili lime juice flour tortillas vegetable oil chicken breast halves red bell peppers nonfat plain yogurt
Viewed: 64 - Published at: 5 years agoIngredients
- 1 large tomato, chopped
- 1/4 cup diced avocado
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon chopped seeded jalapeno chili
- 1 tablespoon fresh lime juice
- 4 7- to 8-inch flour tortillas
- 1 tablespoon vegetable oil
- 3 skinless boneless chicken breast halves, cut into 1/2-inch strips
- 2 yellow or red bell peppers, cut into 1/2-inch strips
- 1/4 cup nonfat plain yogurt
Method
- Mix first 6 ingredients in small bowl.
- Season with salt and pepper.
- Preheat oven to 350F.
- Wrap tortillas in foil.
- Heat in oven for 15 minutes.
- Heat oil in large nonstick skillet over high heat.
- Season chicken with salt and pepper.
- Add chicken and bell peppers to skillet; saute until chicken is cooked through, about 5 minutes.
- Place 1 warm tortilla on each of 4 plates.
- Divide chicken and pepper strips among tortillas.
- Top each serving with some avocado salsa and nonfat plain yogurt.
