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manicotti cooking spray sweet turkey Italian sausage onion green bell pepper butter all-purpose flour milk black pepper Mozzarella cheese tomato basil Parmesan cheese
Viewed: 34 - Published at: 6 years agoIngredients
- 1- uncooked manicotti
- Cooking spray
- 1 poung sweet turkey Italian sausage
- 1 1/2 cups chopped onion
- 1 cup chopped green bell pepper
- 2 tbsp. butter
- 2 tbsp. all-purpose flour
- 2 cups fat-free milk
- 1/8 tsp. black pepper
- 1 1/2 cups (6ounces) shredded paart-skim mozzarella cheese
- 2 cups tomato-basil pasta sauce
- 1/4 cup (1ounce) grated fresh Parmesan cheese
Method
- Cook pasta according to package directions, omitting salt and fat.
- Heat a large nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Remove casings from sausage.
- Add sausage to pan;cook 5 minutes or until browned, stirring to crumble.
- Add onion and bell pepper to pan; saute 5 minutes or until tender.
- Melt butter in a menium saucepan over medium heat.
- Stir in flour; cook 2 minutes, stirring constantly with a whisk. Remove from heat; grafually add milk stirring with a whisk. Return pan to heat; bring to a boil.
- Cook 6 minutes or until thickened, stirring constantly with a whisk. Remove from heat; stir in black pepper.Add1/2 cup milk mixture to sausage mixture; stir well.
- Preheat oven to 350.
- Spoon about 1/3 cup sausage mixture into each manicotti;
- arrange manicoggi in a single layer in a 13x9" baking disg coated with cooking spray.
- Sprinkle mozzarella over manicotti;spread remaining sausage mixture evenly over mozzarella. Top sausage mixture with pasta sauce,spreading to cover. Sprinkle with Parmesan. Bake at 350 for 35 ,inutes or until bubbly.
