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sardines sardines flour salt olive oil marinade champagne lemon juice olive oil garlic fresh tarragon salt
Viewed: 46 - Published at: 9 years agoIngredients
- Preparing the Sardines
- 1 pound fresh sardines
- flour for dusting sardines
- sea salt
- 1 tablespoon olive oil
- Marinade
- 4 tablespoons champagne or white wine vinegar
- 1/4 cup lemon juice
- 1/2 cup olive oil
- 2 garlic cloves, minced
- 2 tablespoons fresh tarragon, chopped
- sea salt and black pepper to taste
Method
- Pat the sardines dry. Sprinkle the cavity and skin with salt. Dust the sardines in flour to lightly coat. Shake off the excess flour.
- Heat a large skillet with 1 tablespoon of olive oil. When smoking hot, add the sardines. Cook 3 to 4 minutes per side (for larger sardines) and 2 to 3 minutes per side (for smaller sardines).
- With a sharp knife, fillet each fish. Place the fillets in a medium-sized casserole dish. Pour the marinade over the fish. Cover with plastic wrap. Let marinate in the refrigerator over night.
- Combine all the ingredients for the dressing. Whisk to incorporate. Pour over the sardines
