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milk saffron threads almond meal fresh ginger salt lemon juice freshly ground black pepper skinless cooking spray
Viewed: 94 - Published at: 6 years agoIngredients
- 2 tablespoons 2% reduced-fat milk
- 1/2 teaspoon saffron threads, crushed
- 2 tablespoons almond meal
- 1 tablespoon grated peeled fresh ginger
- 1 teaspoon salt
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon freshly ground black pepper
- 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
- Cooking spray
Method
- Prepare grill.
- Combine milk and saffron in a small microwave-safe bowl, and microwave at high 20 seconds. Let stand 5 minutes.
- Combine the milk mixture, Yogurt Cheese, and next 5 ingredients (through pepper) in a large zip-top plastic bag. Add chicken, tossing to coat; seal. Marinate in refrigerator 2 1/2 hours, turning occasionally. Remove chicken from bag, and discard marinade. Divide chicken evenly onto each of 20 (6-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 15 minutes or until cooked through, turning once.
