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Categories:Viewed: 42 - Published at: 8 years ago
Ingredients
- 2 (15 ounce) cans garbanzo beans (chick peas)
- cooking spray
- 1 tablespoon cajun seasoning, heaping
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- cayenne, to taste
Method
- Drain garbanzo's in a strainer and rinse well with cool water.
- Shake to help remove water.
- Let sit to drain while proceeding.
- Cover a rimmed cookie sheet or shallow casserole dish with cooking spray.
- Pour garbanzos on the foil and spread them into a single layer.
- Take a few sheets of paper towel and gently press over the top of the beans just to remove any extra liquid- speeds cooking time too.
- Spray top of beans with cooking spray and sprinkle seasonings over the beans.
- Shake pan to help distribute the seasoning and make sure the beans are all in a single layer.
- Place pan in an oven and set to 350 F- no need to preheat.
- Use lowest rack on oven and return every 15-20 minutes or so to shake the pan so nothing burns.
- Be gentle or they may spill over the sides.
- Cook until beans are browned and crispy.
- About 45 minutes.
- Remove from oven and pour into a plastic bowl with tight fitting lid to cool.
- Careful they are HOT to the touch!
- Snack away!
- Keep these stored in the bowl for best freshness or in a ziploc bag.
