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Categories:Viewed: 12 - Published at: 4 years ago
Ingredients
- 1 pound onions, sliced
- 4 tablespoons extra virgin olive oil
- Pinch of saffron threads
- 1 tablespoon clear honey
- Salt and plenty of black pepper
- 1 large sea bass (about 3 to 4 1/2 pounds)
- 2 to 3 tablespoons chopped flat-leaf parsley
- 2 to 3 tablespoons chopped coriander
- 4 garlic cloves, crushed
- Juice of 1 lemon
- To serve: 1 lemon, cut into quarters
Method
- In a covered pan, cook the onions in 2 tablespoons oil over a very low heat, for about 30 minutes, stirring occasionally, until they are very soft and lightly colored.
- Stir in the saffron and honey, and season with salt and pepper.
- Cook, uncovered, for another 10 minutes, or until most of the liquid has evaporated, then spread over the bottom of an overproof dish.
- Slash the fish in a few places across the thickest part to ensure that it cooks evenly.
- Rub the fish with salt and the remaining olive oil, then stuff with a mixture of the parsley, coriander, garlic, lemon juice, and a little salt and pepper.
- Place the stuffed fish on the bed of onions and roast in an oven preheated to 375F for about 25 minutes, or until the flesh flakes away from the bone when you cut into the thickest part with the point of a knife.
- Serve with the lemon quarters.
