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Categories:
vegetable oil onions basil bay leaves whole wheat flour carrots celery brown sugar apple cider vinegar tomatoes water garlic soy sauce salt soy milk rice cooked sunflower seeds
Viewed: 5 - Published at: 3 years agoIngredients
- 2 tablespoons vegetable oil
- 1 large onions chopped
- 1 teaspoon basil
- 1 each bay leaves
- 1 tablespoon whole wheat flour
- 1 small carrots diced
- 1 each celery chopped
- 1 teaspoon brown sugar
- 1 tablespoon apple cider vinegar
- 14 ounces tomatoes, canned
- 1 pint water
- 1 small garlic cloves crushed
- 1x Soy sauce to taste
- 1 x salt to taste
- 2 ounces soy milk
- 3 tablespoons rice cooked
- 2 tablespoons sunflower seeds roasted, or sesame seeds
Method
- Heat oil in a soup pot and saute the onion, basil and bay leaf for 5 minutes.
- Stir in the flour.
- Add the carrot, celery, sugar, vinegar, tomatoes with their juice and water.
- Bring to a boil, reduce heat, cover and simmer for 20 minutes.
- Remove from heat and let cool slightly.
- Blend until smooth with the garlic, soy sauce and salt.
- Add the soy milk and rice.
- Reheat and serve garnished with a sprinkling of sunflower seeds.
