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Categories:
sausage zucchini green onion garlic salt eggs egg whites Ricotta cheese Parmesan cheese fresh parsley fresh chives fresh basil black pepper salt olive oil
Viewed: 51 - Published at: 8 years agoIngredients
- 2 -3 ounces breakfast sausage, casing removed & crumbled
- 1 zucchini, thinly sliced
- 1 green onion, finely chopped
- 1 garlic clove, minced
- 14 teaspoon seasoning salt
- 4 large eggs
- 4 large egg whites
- 12 cup ricotta cheese
- 14 cup parmesan cheese, grated
- 3 tablespoons fresh parsley, chopped (or about 3 tsp dried)
- 2 tablespoons fresh chives, snipped (or about 2 tsp dried)
- 1 tablespoon fresh basil, choppedl (or about 1 tsp dried)
- 14 teaspoon black pepper
- 14 teaspoon seasoning salt
- 12 teaspoon olive oil
Method
- Preheat broiler.
- In a medium ovenproof skillet, over medium-high heat, brown sausage meat.
- Drain grease.
- Add zucchini & green onion; cook about 4 mins, stirring, until zucchini is just tender.
- Add garlic & saute about 30 seconds, until fragrant; season with 1st amount of salt.
- Transfer veggies to a bowl & let cool for 10 minutes
- In a medium bowl, whisk eggs & egg whites.
- Add ricotta, parmesan, parsley, chives, basil, pepper & remaining salt; whisk until smooth.Stir in cooked vegetables & sausage.
- Wipe out same skillet & reduce heat to medium-low.
- Add olive oil, swirling to coat the bottom.
- Pour in egg mixture, shaking pan to distribute evenly.
- Cook 5 - 7 mins until edges are set & frittata is browned on the bottom,.
- Place skillet under broiler on bottom rack.
- Broil 2 3 mins until top of frittata is set.
