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red quinoa water salt fava beans cauliflower chives freshly squeezed lemon juice sherry vinegar curry powder mustard garlic salt grapeseed oil buttermilk freshly ground pepper
Viewed: 104 - Published at: 8 years agoIngredients
- 1 cup red quinoa
- 1 1/2 cups water
- Salt to taste
- 1 1/2 pounds fava beans
- 1/2 head cauliflower, broken into small florets
- 2 tablespoons chopped chives
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon sherry vinegar
- 1/2 teaspoon curry powder
- 1 teaspoon Dijon mustard
- 1 small garlic clove, pureed
- Salt to taste
- 2 tablespoons grapeseed oil
- 5 tablespoons buttermilk
- Freshly ground pepper
Method
- Rinse the quinoa in several changes of water.
- Heat a heavy medium-size saucepan over medium-high heat and add the quinoa.
- Stir until the water on the grains has evaporated and the quinoa begins to crackle and smell toasty.
- Add the water and salt to taste.
- Bring to a boil, cover and reduce the heat to low.
- Simmer 20 minutes, until some of the quinoa grains display a little white spiral and the water has been absorbed.
- Remove from the heat, place a dish towel over the top of the pot and return the lid.
- Let sit for 15 minutes.
- Fluff the quinoa with a fork.
- Meanwhile, shell and skin the fava beans.
- Bring a medium pot of salted water to a boil.
- Fill a bowl with ice water.
- Drop the shelled fava beans into the boiling water and boil 5 minutes.
- Remove from the pot with a slotted spoon and transfer immediately to the cold water.
- Allow the beans to cool for several minutes, then slip off their skins by pinching off the eye of the skin and squeezing gently.
- Hold several beans in one hand and use your other thumb and forefinger to pinch off the eyes; have a bowl for the shelled favas close at hand, and this will not take a very long time.
- Bring the water in the pot back to a boil and drop in the cauliflower.
- Boil 3 to 5 minutes, until just tender.
- Transfer to a bowl of ice water, drain and dry on paper towels.
- Alternatively, steam the cauliflower for 4 to 5 minutes, or see the roasting variation below.
- Whisk together the dressing ingredients.
- Toss the quinoa, fava beans, cauliflower and chives in a bowl.
- Toss with the dressing and serve.