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Categories:Viewed: 47 - Published at: a year ago
Ingredients
- 1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
- 2 tablespoons parsley, chopped
- 2 tablespoons lemon juice
- 1 1/2 teaspoons seasoning salt
- 6 tablespoons olive oil
- 1 large onion, thinly sliced
- 2 garlic cloves, minced
- 1 large tomatoes, thinly sliced
- 4 teaspoons white wine
Method
- Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
- Sprinkle with parsley, lemon juice and salt.
- Heat oil in small skillet; fry onion and garlic till limp.
- Place tomatoes in pan and top with fish.
- Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
- Bake at 350 degrees for 30-40 minutes.
