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Categories:
lean tomatoes boiling water vegetable oil fresh broccoli flowerets green onions garlic cornstarch white wine soy sauce hot cooked rice
Viewed: 47 - Published at: 6 years agoIngredients
- 1 lb. lean, boneless top round steak
- 1 1/2 oz. sun-dried tomatoes (about 20)
- 1 c. boiling water
- 1 tsp. vegetable oil
- 3 c. fresh broccoli flowerets
- 1/2 c. sliced green onions
- 2 cloves garlic, minced
- 4 tsp. cornstarch
- 3/4 c. dry white wine or white grape juice
- 1/2 c. soy sauce
- 4 c. hot cooked rice
Method
- Trim fat from steak.
- Slice steak diagonally across grain into thin strips.
- Combine tomatoes and water.
- Let stand 5 minutes. Drain and slice thinly.
- Break broccoli flowerets.
- Slice green onions.
- Mince garlic.
- Cook rice according to package directions. Combine cornstarch, juice or wine and soy sauce; stir well.
- Coat a wok with vegetable cooking spray; place over medium-high heat until hot.
- Add steak; stir-fry 2 minutes.
- Remove steak from wok; set aside.
- Add oil to wok; heat to hot.
- Add broccoli; stir-fry 3 minutes.
- Add tomatoes, green onions and garlic; stir-fry 1 more minute.
- Add cornstarch mixture and beef to wok; stir-fry 1 minute or until sauce is thickened and bubbly.
- Serve over rice.
- Yield: 4 servings.
