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Categories:
lean all-purpose vegetable cooking spray vegetable oil carrots red potatoes ready onion garlic parsley thyme salt pepper light beer peas red wine vinegar
Viewed: 46 - Published at: 5 years agoIngredients
- 2 lb. lean, boneless top round steak
- 1/4 c. all-purpose flour
- vegetable cooking spray
- 1 Tbsp. vegetable oil
- 1 lb. carrots, cut into 1-inch slices
- 1 3/4 lb. red potatoes (unpeeled), cubed
- 1 1/2 c. ready to serve, no salt added beef broth
- 2 c. onion slices
- 3 cloves garlic, minced
- 1/4 c. chopped parsley
- 1/2 tsp. dried thyme
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 c. light beer
- 1 c. frozen English peas, thawed
- 1 Tbsp. red wine vinegar
Method
- Trim fat from meat; cut into 1-inch cubes.
- Combine meat and flour in a zip top plastic bag.
- Close bag; shake.
- Coat a 5 or 6-quart pressure cooker with cooking spray.
- Add oil; place over high heat until hot.
- Add meat; cook until browned, stirring often. Add carrots and the next 9 ingredients.
- Close lid securely. According to manufacturer's directions, bring to high pressure over high heat (about 10 to 12 minutes).
- Reduce to medium-low or level needed to maintain high pressure.
- Cook for 15 minutes.
- Remove from heat.
- Run cold water over pressure cooker.
- Reduce pressure instantly.
- Remove lid so that steam escapes away from you.
- Stir in peas and vinegar.
- Cook 10 to 15 minutes.
- Yields 6 servings.
