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Categories:Viewed: 53 - Published at: 2 months ago
Ingredients
- 1/3 c. onions, chopped
- 1 c. shredded low-fat Swiss cheese
- 1/2 c. biscuit mix
- 2 c. skim milk or 1%
- 1/8 tsp. pepper
- 5 oz. Canadian bacon, chopped
- 1/3 c. green pepper, chopped
- 1 c. egg substitute
- 1/8 tsp. salt
Method
- Spray pie or quiche pan with nonstick vegetable coating spray. Sprinkle in onion, Canadian bacon, Swiss cheese and green pepper. Mix biscuit mix, egg substitute, milk, salt and pepper in a blender for 1 minute.
- Pour mixture into a pan.
- Bake in preheated 350° oven for 50 to 55 minutes or until center is set.
- Let stand for 5 minutes, then cut.
- Contains 143 calories and 5 grams fat per serving.
