Ingredients

  • 1 cup unsweetened applesauce
  • 2 cups whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 2 teaspoons nutmeg
  • 1 cup mashed pumpkin (fresh or canned)
  • 1/2 cup egg substitute
  • 9 teaspoons sugar substitute (9 packets)
  • 1/4 cup sugar
  • 2 tablespoons vegetable oil
  • 1 teaspoon almond extract
  • 8 ounces vanilla, glucerna shake
  • 1/2 cup raisins

Method

  • Preheat oven to 350.
  • Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
  • In medium bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
  • Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
  • Line muffin pan with paper liners. Pour batter into liners filling to top.
  • Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.