Ingredients

  • 6 cups reduced-sodium vegetable broth
  • 2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
  • 2 celery ribs, sliced
  • 2 medium carrots, chopped
  • 1-3/4 cups baby portobello mushrooms, sliced
  • 1 medium onion, chopped
  • 1 medium parsnip, peeled and chopped
  • 1 medium sweet potato, peeled and cubed
  • 1 medium green pepper, chopped
  • 1 cup uncooked wild rice
  • 2 garlic cloves, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 bay leaves
  • 2 fresh thyme sprigs

Method

  • Combine all ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure.
  • Discard bay leaves and thyme sprigs before serving. If desired, serve with additional thyme.
  • Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary.