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Categories:
butter green onions garlic pork tenderloin sweet pepper pineapple ginger salt thyme black pepper flour milk dried chili pepper
Viewed: 91 - Published at: 7 years agoIngredients
- 2 tablespoons butter or 2 tablespoons margarine
- 4 green onions, cut on the bias in 1/2-inch slices
- 1 -2 garlic clove, finely chopped
- 1 lb pork tenderloin, thinly sliced (on the diagonal)
- 1 sweet pepper, thinly sliced (any colour)
- 1 cup pineapple chunk (fresh or canned)
- 1/2 teaspoon ginger, ground
- 3/4 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper, freshly ground
- 1 tablespoon all-purpose flour
- 1 cup milk
- 1/2 teaspoon dried chili pepper flakes (optional)
Method
- Melt butter or margarine in a large, heavy skillet.
- Toss onions with garlic in butter over medium heat until just softened.
- Add pork and brown lightly two or three minutes per side. Remove meat and set aside.
- Toss peppers, pineapple, ginger, thyme, salt, pepper and chilies (if using) into the skillet and cook briefly.
- Sprinkle with flour and add milk, stirring well, bringing it just to the boil.
- Lower heat and cook, stirring for a few minutes until sauce is smooth and lightly thickened.
- Return pork to pan and heat through.
- Adjust seasonings.
- Great served with rice or noodles.
