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Categories:
pork loin chops salt black pepper cooking spray shallots white wine mustard lemon juice capers parsley
Viewed: 41 - Published at: 3 years agoIngredients
- 8 (2-ounce) boneless thin-cut pork loin chops
- 1/4 teaspoon salt
- 1/2 teaspoon black pepper, divided
- Cooking spray
- 1/4 cup chopped shallots
- 1 cup dry white wine or fat-free, less-sodium chicken broth
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh lemon juice
- 1 tablespoon capers, drained
- 1 tablespoon chopped fresh parsley
Method
- Sprinkle pork chops evenly with salt and 1/4 teaspoon pepper.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add pork; cook 3 minutes on each side. Remove from pan; set aside, and keep warm.
- Add shallots to pan; saute 1 minute. Add remaining 1/4 teaspoon pepper, wine, and next 3 ingredients. Bring to a boil; cook 2 minutes or until reduced by half. Return pork to pan; cook over medium-high heat 1 minute. Sprinkle with parsley.
