Categories:Viewed: 65 - Published at: 9 years ago

Ingredients

  • 4 pork loin chops, cut 1/2-inch thick
  • 1 tablespoon cooking oil
  • 3 tablespoons dijon-style mustard
  • 2 tablespoons bottled low-carb italian salad dressing (no sugar added)
  • 1/4 teaspoon black pepper
  • 1 medium onion, halved & sliced

Method

  • In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
  • Remove meat from skillet.
  • In a small bowl combine mustard, Italian dressing and pepper; set aside.
  • Add onion to skillet.
  • Cook and stir over medium heat for 5 minutes.
  • Push onion aside; return meat to skillet.
  • Spread mustard mixture over meat.
  • Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
  • Serve with onion over meat.