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Categories:Viewed: 65 - Published at: 9 years ago
Ingredients
- 4 pork loin chops, cut 1/2-inch thick
- 1 tablespoon cooking oil
- 3 tablespoons dijon-style mustard
- 2 tablespoons bottled low-carb italian salad dressing (no sugar added)
- 1/4 teaspoon black pepper
- 1 medium onion, halved & sliced
Method
- In a large skillet, cook meat in hot oil over medium-high heat for 5 minutes or just until brown, turning once.
- Remove meat from skillet.
- In a small bowl combine mustard, Italian dressing and pepper; set aside.
- Add onion to skillet.
- Cook and stir over medium heat for 5 minutes.
- Push onion aside; return meat to skillet.
- Spread mustard mixture over meat.
- Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F) and juices run clear.
- Serve with onion over meat.