Ingredients

  • 3 bone-in chicken breasts skin-on, about 2 pounds
  • 1 lemon
  • 1/2 teaspoon thyme
  • kosher salt
  • black pepper
  • 1/2 cup mayonnaise
  • 1 cup sour cream or low-fat Greek yogurt
  • 1 tablespoon dijon mustard
  • 1 stalk celery chopped
  • 1/4 cup onion minced
  • 1/2 cup chopped pecans Almonds or Walnuts, toasted, I used slic
  • 1/4 cup chopped fresh chives
  • 2 tablespoons chopped parsley fresh
  • 1 tablespoon poppy seeds
  • 1/2 cup dried apricots chopped, optional
  • lettuce leaves Torn, for serving
  • 4 whole wheat pitas halved

Method

  • Preheat oven to 400 degrees. Squeeze half of the lemon over tops of chicken breasts in a baking pan. Season with salt, pepper and thyme. Bake until cooked through and juices run clear (170 degrees). Remove from oven and let cool.
  • In a large mixing bowl whisk together the mayonnaise, sour cream, juice of the other half of lemon, mustard, celery, onion, chives, parsley, poppy seeds, 1/2 teaspoon salt, and pepper to taste. Add the apricots and nuts if desired or save the nuts for sprinkling over top.
  • Shred the chicken, discarding the bones and skin, and toss with the dressing. Stuff a few lettuce leaves and some of the chicken salad into each pita. Sprinkle with nuts.