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Categories:
penne pasta olive oil flour milk garlic mustard ground black pepper bell peppers lobster shrimp scallops cheese
Viewed: 45 - Published at: 4 years agoIngredients
- 1 pound penne pasta
- 1/3 cup olive oil
- 1/3 cup flour
- 1.5 cups milk
- 1/2 teaspoon garlic powder or 1 teaspoon fresh garlic, minced
- 1 teaspoon dry mustard
- ground black pepper to taste
- 1/2 cup of diced bell peppers
- 1 pound imitation crab/lobster
- 1/2 pound peeled & cooked shrimp
- 1/2 pound scallops
- 1/2 cup+ Parmasan cheese
Method
- Cook penne accoriding to package directions and drain well. Place in large mixing bowl and set aside.
- In a cold saute pan mix olive oil and flour until thouroughly combined. Cook over medium heat until very thick and bubbly. Add milk and stir constantly until the mixture becomes a smooth thickened white sauce. Add garlic, dry mustard, black pepper and bell peppers. Stir well. Add the seafood, stir well and let cook over low heat for apx. 5 minutes. Don't let the seafood toughen-just heated through. Add sauce and seafood mixture and parmasan cheese to the penne. Mix well.
- Serve and enjoy
