Ingredients

  • 1 (10 oz.) pkg. chopped spinach, thawed and drained
  • 1 c. (4 oz.) shredded Mozzarella cheese
  • 1 c. nonfat cottage cheese
  • 1 egg or egg white
  • 1 Tbsp. grated Parmesan cheese
  • 1/8 tsp. ground nutmeg
  • 16 to 20 jumbo pasta shells for filling, cooked and drained
  • 1 (13 1/2 oz.) jar spaghetti sauce
  • 2 eggs
  • 1/4 tsp. salt
  • 4 Tbsp. oil
  • 4 c. cold cooked rice
  • 1 c. diced roast pork
  • 2 scallions, sliced
  • 1/4 tsp. sugar
  • 2 Tbsp. soy sauce

Method

  • Beat eggs lightly with salt.
  • Heat 1 tablespoon oil in wok or frying pan and scramble eggs until they are cooked through, but still moist.
  • Remove to a dish, scrape the pan and heat remaining 3 tablespoons of oil.
  • Add rice and stir-fry 2 to 3 minutes to coat with oil.
  • Add roast pork and scallions and stir-fry until well mixed and heated through.
  • Dissolve sugar in soy sauce and sprinkle over the rice.
  • Add the scrambled eggs, break up and distribute throughout the rice.
  • Serves 4.