Ingredients

  • 2 (10 ounce) packages frozen peas
  • 2 teaspoons oil
  • 2 egg whites
  • 14 cup flour
  • 18 teaspoon garlic powder
  • 1 tablespoon dried onion flakes
  • salt and pepper
  • 2 (10 ounce) packages frozen cauliflower
  • 2 teaspoons oil
  • 2 egg whites
  • 14 cup flour
  • 18 teaspoon garlic powder
  • 1 teaspoon grated fresh lemon rind
  • 1 tablespoon dried onion flakes
  • salt and pepper
  • 1 12 lbs sliced frozen carrots (1 1/2 1 lb packages)
  • 2 teaspoons oil
  • 2 egg whites
  • 14 cup flour
  • 1 teaspoon grated orange rind
  • salt and pepper

Method

  • Preheat oven to 350.
  • Lightly oil a 9x5 inch loaf pan.
  • Place a 9-inch wide piece of waxed paper in the pan, lining the sides and bottom.
  • Oil again.
  • Layer #1: Cook peas according to package directions.
  • Drain.
  • Place peas and remaining ingredients in a blender container.
  • Blend until smooth.
  • Spread evenly in pan.
  • Layer #2: Cook caulifower according to package directions.
  • Drain.
  • Place cauliflower and remaining ingredients in a blender container.
  • Blend until smooth.
  • Spread evenly over layer of peas.
  • Layer #3: Cook carrots according to package directions.
  • Drain.
  • Place carrots and remaining ingredients in a blender container.
  • Blend until smooth.
  • Spread evenly over layer of cauliflower.
  • Bake uncovered 55 minutes.
  • Let stand 10 minutes, then invert onto a serving plate.
  • Peel off waxed paper.
  • Cut into slices to serve.