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Categories:
chicken lemon juice salt pepper low-fat plain yogurt low-fat mayonnaise scallion mustard Worcestershire sauce thyme cayenne pepper Parmesan cheese
Viewed: 14 - Published at: 7 years agoIngredients
- 1 (2 lb) skinless roasting chicken, chopped
- 1 tablespoon fresh lemon juice
- salt
- pepper
- 1/2 cup low-fat plain yogurt
- 1/4 cup low-fat mayonnaise
- 1/3 cup scallion, sliced
- 3 tablespoons Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- 1/4 cup parmesan cheese, grated
Method
- Preheat oven to 350°F.
- Ina large glass baking dish, arrange chicken in a single layer.
- Drizzle with lemon juice, then sprinkle with salt and pepper.
- Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
- Spread the mixture over the chicken and bake for 50 minutes.
- Drain off all juices.
- Sprinkle cheese on chicken.
- Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.
