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Tilapia fillets light mayonnaise honey bread crumbs bread crumbs paprika parsley flakes pepper onion powder salt
Viewed: 40 - Published at: 6 months agoIngredients
- 4 tilapia fillets, about 1 1/2 to 2 pounds
- 2 tablespoons light mayonnaise
- 2 teaspoons honey Dijon mustard or Dijon mustard
- 1 cup panko bread crumbs
- 1/2 cup fine dry bread crumbs
- 1 teaspoon paprika
- 1 tablespoon dried parsley flakes
- Dash pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
Method
- Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
- Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
- In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
- Arrange the coated fillets in the prepared baking dish.
- Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.
- Carefully remove the fillets to plates with a spatula.
