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Categories:Viewed: 82 - Published at: 6 years ago
Ingredients
- 4 frozen pancakes
- 3 tablespoon trans fat free canola soft margarine
- 1-1/3 cup applesauce
- 48 ounce fat-free milk
Method
- Choose frozen pancakes that have about 175 calories per pancake.
- Prepare according to package instructions.
- Spread each with 2 generous teaspoons of canola-based margarine.
- Top each pancake with 1/3 cup applesauce.
- Serve each breakfast with 12 ounces (1 1/2 cups) of milk for the protein your bodies need.