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Categories:Viewed: 90 - Published at: 9 years ago
Ingredients
- Cooking spray
- 4 (6-ounce) farm-raised catfish fillets
- 2 teaspoons Cajun seasoning
- 1/8 teaspoon salt
- 1/2 cup fat-free mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon minced fresh onion
- 1 tablespoon capers, drained
- 1 teaspoon hot pepper sauce (such as Tabasco)
- 1/4 teaspoon dried oregano
Method
- Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
- While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.
- Instead of a traditional crunchy coating, we used a Cajun spice blend to season the fish and pan-fried it in a pan coated with cooking spray, which helps keep calories in check and is less involved than deep-fat frying. For a spicier sauce, add more hot pepper sauce.
