Ingredients

  • 2 egg whites
  • 2 teaspoons cornstarch
  • 1 1/2 cups panko breadcrumbs
  • 2/3 cup pecans, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon dried rosemary, crushed
  • 1/2 teaspoon rubbed sage
  • 4 pork loin chops, boneless, 1-inch thick
  • 1/4 cup olive oil

Method

  • Preheat oven to 400 degrees F.
  • In a shallow dish, whisk together the egg whites & cornstarch until smooth.
  • In a shallow dish, whisk together the bread crumbs (panko), pecans, salt, rosemary & sage.
  • Dip chops in egg white mixture to coat & then dredge each in the bread crumb mixture, pressing bread crumbs gently to adhere.
  • In an oven proof skillet, heat oil over medium heat, then add chops & cook for 3 or 4 minutes per side.
  • Place skillet in oven & bake for 10 to 12 minutes or until pork is cooked through.