Ingredients

  • 1/3 cup dry sherry or 1/3 cup apple juice
  • 2 tablespoons chopped red onions
  • 2 cloves garlic, minced
  • 1 cup grated mozzarella cheese
  • 1/2 cup ricotta cheese
  • 1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped
  • 3 egg whites, lightly beaten
  • 1 egg, lightly beaten
  • 1/4 cup whole wheat bread crumbs
  • 3 tablespoons fresh minced parsley
  • 1/4 teaspoon marjoram or 1/4 teaspoon basil
  • 1 pinch cayenne pepper

Method

  • Preheat oven to 350*.
  • In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
  • Cook until soft, but not brown,stirring frequently for about 3 minutes.
  • Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
  • Pour batter into a lightly oiled 8 inch square baking pan.
  • Bake in 350* oven for 30 minutes, or until set and lightly browned.
  • To serve, cut into squares.
  • Can be served hot or cold.