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Categories:
flour tortillas black beans low-fat spicy pepper green onions tomato taco yogurt lime cilantro avocado garlic onion cilantro lime salt
Viewed: 23 - Published at: 2 years agoIngredients
- 4 whole-wheat flour tortillas
- 1 can black beans, rinsed and drained
- 1 1/2 to 2 cups low-fat spicy pepper jack cheese, shredded
- 2 green onions, sliced on an angle
- 1 tomato, diced
- 1 teaspoon taco seasoning
- 1/2 cup nonfat Greek yogurt or light sour cream
- Guacamole (recipe follows)
- Juice of lime wedge
- Sprig of cilantro
- 1 avocado
- 1 garlic clove
- 1/2 jalapeno, seeded
- 1/4 onion
- 1/4 bunch cilantro leaves
- 1/2 lime, juiced
- Salt
Method
- Nachos
- Preheat oven to 350 degrees F.
- Cut each tortilla into 10 wedges.
- Spread wedges evenly on sheet pans and bake until nicely crisped, about 5-8 minutes.
- Set aside.
- Arrange chips on an ovenproof platter.
- Top the chips with black beans and jack cheese and place in the oven until cheese is completely melted, approximately 8 minutes.
- Remove chips from oven and top with taco seasoning, tomatoes, green onion, guacamole and Greek yogurt or light sour cream.
- Squeeze a wedge of lime over top and garnish with a sprig of cilantro.
- Guacamole
- Place all ingredients for guacamole in a food processor.
- Process on high until smooth.
- Season with salt.
