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Categories:
vegetable oil cooking spray chicken thighs onion garlic spinach chicken broth salsa jalapeno sauce chili powder cayenne pepper tomatoes bay leaf brown rice light sour cream green onions
Viewed: 37 - Published at: 6 years agoIngredients
- vegetable oil cooking spray
- 4 boneless skinless chicken thighs, cut in 1/2-inch chunks
- 1 large diced onion
- 4 minced garlic cloves
- 10 ounces spinach, frozen
- 1 (15 ounce) can chicken broth, low-fat
- 34 cup salsa, I use mild, but I don't like a lot of heat
- 12 teaspoon Tabasco jalapeno sauce, green, not red (green Tabasco Jalapeno Sauce isn't hot like red Tabasco Sauce. It adds the flavor of jalapeno withou)
- 2 tablespoons chili powder
- 12 teaspoon cayenne pepper
- 1 (15 ounce) can tomatoes and green chilies, I use RO*tel
- 1 bay leaf
- 23 cup brown rice, raw, not instant
- 1 cup light sour cream, for garnish
- 2 green onions, chopped, for garnish
Method
- Coat bottom of very hot pan with vegetable cooking spray, add chicken, onion and garlic.
- Stirfry rapidly till chicken is lightly browned & sealed on all sides.
- Put cooked chicken, onion, and garlic in crockpot with all other ingredients (except sour cream and green onions).
- Add enough water to come within 1" of top.
- Cook on low all day.
- Whoever gets home from work first, stir it and check the water level.
- If you need to add more water, be sure and turn the pot to "High".
- AND KEEP THE LID ON FIRMLY!
- Top with 2 tablespoons of fat-free sour cream (per serving) and some chopped green onion on the soup -- looks pretty.
- Stir it in -- tastes heavenly!
