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Ingredients
- 1 1/2 pound meat (chicken, pork, lamb)
- 2 onions, minced
- 1 apple, minced
- 2 c. broth or possibly stock
- Pepper & salt to taste
- 1 tbsp. curry pwdr
- Oil
Method
- Brown cut up meat in small amount of oil.
- Add in minced onions and minced apple, broth or possibly stock, salt and pepper to taste and curry pwdr (more according to taste).
- Simmer about 1 hour to blend flavors.
- Serve over rice accompanied by side dishes of sauteed bananas, peanuts, hard boiled Large eggs sliced or possibly cubed, sliced cucumber and lowfat sour cream.
- Also optional raisins and coconut and chutney.
- May also be made with precooked meat.
- Just make a rich sauce with meat stock and flour sufficient to thicken.
- Flavor with salt, pepper and curry.
- Then add in cut up meat and simmer for at least 1/2 hour.
- Serve as above.
- Great recipe for leftovers.
