Ingredients

  • cooked low-fat chicken nuggets
  • 1 large onion
  • 1 large green pepper
  • 2 large carrots
  • 1 can (small or medium) pineapple chunks (in juice)
  • 3 sticks celery
  • 6 to 8 mushrooms
  • 1 c. water
  • 1 Tbsp. cornstarch
  • 1/2 c. vinegar
  • 1/2 c. sugar or sweetener
  • 1/2 c. tomato catsup
  • 1/4 c. soy sauce

Method

  • Cut vegetables into large chunks.
  • Place with water in wok or large frying pan. Simmer until slightly crunchy. Combine cornstarch, vinegar, sugar, catsup and soy sauce.
  • Add to vegetables. Cook until thickened.
  • Add chicken nuggets and heat through.
  • Serve over cooked rice or Chinese noodles.