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Ingredients
- 34 cup yogurt (I use plain, low-fat with a packet of Splenda mixed in, but you could use non-fat or low-fat plain o)
- 1 apple, cored, peeled and diced
- 12 cup Fiber One cereal (I love the Honey Clusters version for this dish)
- 2 g glucomannan (a soluble fiber you add to your meals when you're on the diet) (optional)
Method
- If you are using the glucomannan (you definitely don't have to!
- Plenty of fiber already in this dish!
- ), mix the glucomannan and the yogurt w/ a whisk.
- Add the apple and cereal, mix well, and enjoy!
- (sometimes if I'm in a hurry, I just throw the apple in a food processor to chop it, then I fold in all the other ingredients.
