Ingredients

  • 1 c. 2% low-fat cottage cheese
  • 1 Tbsp. lemon juice
  • 2 tsp. curry powder
  • 1 1/2 tsp. garlic salt
  • 1 tsp. granulated sugar
  • 2 tsp. prepared horseradish
  • 2 tsp. grated onion
  • 1 Tbsp. cider vinegar
  • 1/2 c. light mayonnaise style salad dressing
  • 1/2 c. plain nonfat yogurt

Method

  • In blender container, blend cottage cheese until smooth and creamy to make "mock sour cream."
  • Add lemon juice; blend well. Mix curry powder, garlic salt, sugar, horseradish, onion and vinegar.
  • Add cottage cheese mixture, salad dressing and yogurt; mix well.
  • Cover and chill several hours or overnight.
  • Serve with fresh vegetables or as topping for baked potatoes.