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Categories:
vegetable oil onion stalks celery thyme salt fresh ground pepper whole wheat flour chicken broth tomato puree sherry lobster milk tomato parsley paprika hot pepper
Viewed: 36 - Published at: 3 years agoIngredients
- 2 tablespoons vegetable oil
- 1 small onion, finely chopped
- 2 stalks celery, diced
- 1 teaspoon dried thyme, crumbled
- 1 pinch salt
- 1 pinch fresh ground pepper
- 2 tablespoons whole wheat flour
- 3 1/2 cups low sodium chicken broth
- 1/2 cup tomato puree
- 1/4 cup dry sherry
- 1 lb lobster tail, shelled, cut into 1 inch pieces
- 1 1/4 cups 1% low-fat milk
- 1 chopped plum tomato
- 2 tablespoons chopped parsley, thinly sliced
- 1 teaspoon paprika
- 1/4 teaspoon hot pepper sauce
Method
- In a large saucepan, heat oil over medium heat. Add onion, celery, thyme, salt and pepper; cook until softened about 7 minutes.
- Stir in whole wheat flour; cook stirring occasionally until lightly browned, about 3 minutes.
- Stir in chicken broth, tomato puree, and sherry; bring to a simmer, reduce heat to low, cover and cook for 10 minutes.
- Add lobster and simmer, covered, until lobster is opaque, about 6 minutes. Stir in milk, plum tomato, parsley, paprika, and hot pepper sauce; bring to a simmer and sevre hot.
